gents salon – Useful foods for hair.

  • gents salon – Useful foods for hair.


Do you want to get strong and healthy hair? Perhaps the solution is to eat some foods.


  • gents salon – salmon


Some fish such as salmon, sardines, and mackerel contain healthy omega-3 fatty acids, and your body cannot produce these healthy fats, so you must get them from food or supplements. They help protect you from disease, and you need them to grow and maintain your hair.


  • gents salon – yogurt


Yogurt is rich in protein, so it is useful food for hair, as a lack of protein causes hair to become brittle and weak, in addition to that some types of yogurt contain the vitamin pantothenic acid, which helps blood flow to the scalp and hair growth and thus fights hair thinning and hair loss.


  • gents salon – spinach


Spinach contains a lot of nutrients, such as many green leafy vegetables, vitamin A, iron, beta-carotene, folic acid, and vitamin C, all of which contribute to a healthy scalp. There are important foods for hair, including.


  • gents salon – guava


Guava is very rich in Vitamin C, it contains much more than the minimum recommended daily, thus protecting your hair from breakage.


  • gents salon – lean poultry


When you don’t get enough protein, hair growth will be affected and old hairs can fall out, resulting in hair loss.

To get protein from meat, it is recommended to choose lean chicken, turkey, or meat with less saturated fat.


  • gents salon – sweet potato


Sweet potatoes contain a good antioxidant called beta-carotene and your body converts beta-carotene into vitamin A, which helps protect hair from drying out. It also stimulates the glands in your scalp to produce an oily fluid called sebum, which also protects hair from drying out.


You can also find beta-carotene in some other orange vegetables, such as mangoes, carrots, pumpkin, and cantaloupe.


  • gents salon – Cinnamon


Drinking cinnamon can help blood flow, and this provides oxygen and nutrients to the hair follicles.

Therefore, cinnamon is considered one of the foods that are beneficial for hair


  • gents salon – pills


Iron provides energy for hair cells that support hair production, and low iron in the body leads to hair thinning and hair loss.

You can find this important nutrient in fortified cereals, soybeans, lentils, and beef, especially organ meats, such as liver, which have plenty of it.


  • gents salon – eggs


Eggs are among the foods useful for hair. When you eat eggs, you provide your body with protein and iron, which are rich in biotin, and help hair growth. Not having enough of this important vitamin can lead to hair loss.


  • gents salon – oyster


Oysters are good food for hair. Oysters are rich in zinc and when you do not have enough of this mineral you can lose a lot of hair even from your eyelashes. The cells that build hair depend on zinc to be stronger.

You can also find this mineral in beef and grains.

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